This is also available in Spanish – Celebre el Mes Americano del Corazón.
This February let’s celebrate American Heart Month by saying NO to cardiovascular disease! Cardiovascular disease is the leading cause of mortality globally for both men and women. It is estimated that roughly 17.9 million individuals worldwide succumb to complications resulting from cardiovascular disease every year. By definition, cardiovascular disease is an umbrella term that encompasses several different diseases that impact the heart and blood vessels. These diseases include heart disease, stroke, heart failure, and peripheral artery disease. To reduce your risk of developing any of these conditions and their symptoms, here are 7 things that you can do to take care of your heart!
Resources for Maintaining and Tracking Your Heart Health:
Want to learn more about how to make heart healthy choices? Join February’s Stirring Up Healthy Recipes class! Stirring Up Healthy Recipes is a FREE monthly cooking class that provides practical nutrition education to those living with a chronic disease diagnosis.
If you have not registered for Stirring Up Healthy Recipes – what are you waiting for? You can sign up by following the link HERE!
References:Read more on hgic.clemson.edu