You will be amazed to discover the natural wonders hidden in your garden plants whose leaves offer unique benefits when crushed and smelled. See what these unbelievable benefits these plants bring to the table!
Botanical Name: Lavandula
Lavender is quite popular for its fragrance and you can benefit from it, if you crush the leaves and smell them. Research suggests that breathing in lavender’s aroma could improve sleep quality.
Fun Fact: Do you know people stuffed their pillows with lavender to help them fall asleep?
Botanical Name: Salvia rosmarinus
The aroma of rosemary improves mood, relieves stress, and lowers cortisol levels. When you crush and smell this plant, it will calm you doing while elevating the alertness and concentration.
Research shows that rosemary reduces cortisol levels by simply just smelling it – reducing stress in the body. To enjoy its benefits, crush a few rosemary leaves and inhale deeply or infuse them in hot water as an herbal tea.
Botanical Name: Mentha
The minty aroma of the leaves of this herb provides a natural way to control nausea and digestive discomfort. It contains menthol, which can help address digestive issues through its relaxing effects on muscles of the digestive tract.
Simply crush a few leaves and inhale deeply for a few minutes for quick relief.
Botanical Name: Eucalyptus
When you crush and smell eucalyptus leaves, they release a refreshing aroma with respiratory benefits. Its leaves contain compounds like eucalyptol, which has expectorant properties and helps clear nasal congestion and improves breathing.
Crush eucalyptus leaves in hot water and inhale the steam for 10-15 minutes to help clear blocked nose.
Botanical Name: Melissa officinalis
The leaves of lemon balm have a mild lemon
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