Improve Memory + 9 Other Rosemary Benefits Backed by Science *

Rosemary is one of the most popular culinary and medicinal herb native to the Mediterranean region. It’s also used for ornamental purposes due to its needle-like leaves and flowers. The flowers come in colors of purple, silver, pink, blue, and white, depending on the variety. Taste is somewhat bitter and astringent but is great for flavoring stews, soups, stuffings, sauces, roasts, and meat dishes.

Also Read: How to Grow Rosemary

This herb is miraculous as it can enhance your brain memory, intelligence, focus, and alertness. And, it’s proven in research! Here is the study that suggests that some herbs like sage, lemon balm, and rosemary are very potent and possess cognition-enhancing properties.

Also, the essential oil of rosemary makes a person alert and improves mood, read more here. An experiment done on rats found that rosemary tea acts as an anti-depressant and reduces anxiety. One recent study conducted by the researchers from the University of Northumbria concluded that rosemary aroma could aid children’s working memory. Read that here!

Also Read: 17 Plants that Boost Memory

Antioxidants are essential for a healthy immune system, as they help the body to get rid of free radicals. Not only that but antioxidants also improves blood circulation and slows down aging. The rosemary is a good source of antioxidant-rich compounds and thus neutralizes free radicals and is excellent for overall health.

In one trial, rosemary was added to animal feed to improve the digestibility of the feed, and it gave positive results. Although this claim has not enough scientific support, still you can use rosemary as a remedy for indigestion. If you are suffering from indigestion or heartburn. It’ll naturally cleanse your system without