Friluftsliv is a Norwegian concept. What is friluftsliv? The term means open-air living. Walking, cross-country skiing, hiking, fishing or just getting out into nature, all these and other in-the-wild adventures are included in the friluftsliv definition in Norway, but it is not limited to Norwegians. Might friluftsliv be something you could benefit from? Read on to learn more.
Friluftsliv – pronounced free-loofts-liv – involves making it a practice to incorporate nature into one’s daily life. This is taught to children at a young age and is a guiding life principle in Norway. It has deep roots in the country’s heritage.
The friluftsliv meaning can be expressed in a variety of ways. Some Norwegians describe it as making a commitment to enjoying time outdoors every day or at least very frequently. It doesn’t matter if the sun is out, if it’s raining, or if the snow is falling, those taking friluftsliv seriously don’t hesitate to have outdoor adventures.
Although the idea of celebrating regular time outdoors has been part of Norway for much longer, the actual expression of friluftsliv moved into Norwegian vocabularies thanks to poet and playwright Henrik Ibsen. His poem “On the Heights” was written in 1859. It told the story of how one man’s 12 month hike through the wilderness made him decide to never return to civilization. The man discovered that his spiritual and physical well being depended on time passed in nature.
Today, friluftsliv is a basic ingredient of Scandinavian lives. But it doesn’t mandate a one-year trek across wilderness. Rather, it has come to mean deciding to spend time in nature for purely recreational purposes.
Friluftsliv is reputed to make people happier, and the high ranking Scandinavian countries and
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