Why Are Tomatoes Good For You? 10 Health Benefits Of Tomatoes

They’re the most popular homegrown garden vegetable in the US, but are tomatoes healthy? The answer is yes. Tomatoes are a low fat, low sugar food which contains several essential vitamins and minerals. Additionally, tomatoes are one of the best dietary sources of lycopene, the antioxidant pigment which gives them their bright red color.

If you’ve ever asked, “how are tomatoes good for you,” you will be pleased to learn this red fruit can reduce the risk for diabetes. Medical data indicates one in ten adults in the U.S. have diabetes with another 38% exhibiting signs of prediabetes. The good news is that a healthy lifestyle helps control blood sugar levels and can prevent or delay the onset of type 2 diabetes. Tomatoes not only have a low glycemic index rating, but research indicates that lycopene helps reduce inflammation and the chromium in tomatoes keeps blood sugar levels in check.

Tomatoes contain many bone-friendly nutrients including Vitamins A, C, D and K, as well as lutein and lycopene. These nutrients work together to strengthen and repair bones. They also improve bone mass and mineral density, which helps prevent fractures. Although not conclusive, scientific studies suggest lycopene may also slow down bone loss in postmenopausal women.

In addition to regulating blood sugar and maintaining strong bones, tomatoes are good for intestinal health. While healthy bowel movements may not be something gardeners like discussing, tomatoes help keep things flowing smoothly. The intestinal tract needs fluids and both soluble and insoluble fiber to prevent constipation. Tomatoes contain all three.

The results of one study suggest a diet containing tomatoes may improve brain health by slowing down cognitive decline in elderly