Can You Eat Aloe Vera Plant | Benefits of Eating Raw Aloe Vera |

Aloe vera (Aloe barbadensis) is a popular houseplant that can thrive on neglect. It has several uses and medicinal benefits. However, people often get confused when it comes to eating the plant. So, Can You Eat Aloe Vera Plant? Let’s find out!

Aloe vera is a great indoor houseplant that can survive on neglect and has numerous medicinal properties and health benefits on offer. As it is rich in nutrients, enzymes, fatty acids, polysaccharides, amino acids, and minerals, you can eat aloe vera plant to encash all its benefits! The aloe vera leaf consists of three parts: skin, gel, and latex.

The gel and skin of an aloe vera plant are edible and have several health benefits, but you cannot eat it directly by cutting from the plant. Read on to learn how to consume aloe vera.

Conversely, aloe vera skin is also safe to consume. To eat the skin, snip off the sharp edges and slice the skin from the gel. You can add it to summer salads, hummus, or salsa for a crunchy, mild taste.

Note: Keep in mind to choose leaves from aloe vera plant for consumption and not from other aloe species. Since these varieties may be toxic for use.

Consumption of aloe vera gel and skin from the leaf has several health benefits!

Consumption of aloe vera latex (Yellow substance) that is present inside the leaves has potential dangers. If taken in small quantities, it may work on treating constipation by boosting contractions.

If you are taking aloe vera latex for a long period, then it can result in side effects like; kidney problems, stomach cramps, muscle weakness, and irregular heartbeat.

Besides that, aloe vera consumption is not recommended for people who have diabetes, heart problems, or kidney issues.

Note: Pregnant women are advised not to consume latex as