Aromatic plants can positively influence our moods by offering us a sense of well-being.
From minty scented foliage to intoxicatingly aromatic florals, growing a fragrant garden creates a space where we can connect with nature by using our sense of smell to relax and refresh ourselves.
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The aroma of plants is expressed in various ways. For example, some herbs release their scent when you touch them, and some flowers emit a strong fragrance without touching them.
Then some botanicals require you to scratch or break them up to experience their aroma.
This is important to consider when you wish to design a garden full of scent without needing to manipulate or process the plants to experience them.
To help guide your fragrant garden planning, we’ll cover seasonal themes to consider along with some of the most potent-smelling plants and, of course, some must-haves to complement your scented garden.
Read on to be inspired and discover various annuals and perennials that will amplify the aroma of your garden.
How Can Plants Alter Our Mood?Aside from ingesting healing plants, we can experience how they affect our moods through our sense of smell.
Without these aromatic allies, aromatherapy would not exist!
These plants are used to produce essential oils, which are the primary tools in aromatherapy.
However, by solely experiencing the bottled essential oils, we lose the additional elements connected to the environment that contribute to a plant’s overall scent.
According to a 2022 study by Phoebe Bentley, Jessica Fisher, et. al. published in Ambio: A Journal of Environment and Society,
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